Losing weight is not just about how you look but also about long term health

Client Profile: RS, referred by a family member, presented with a severe and distressing case of eczema, with a current severity rating...

When it comes to longevity, we normally head for the expensive creams and potions. I have to raise my hand and say "yep, I've done this"....

We are always told to eat our vegetables and here is another reason why. Polyphenols are natural compounds found in plant-based foods,...

Your microbiome is a collection of microorganisms, probably the most fascinating system of life that lives in your body. These...

The human microbiome refers to the trillions of microorganisms that live on and inside our bodies, including bacteria, viruses, and...