This broth is a great source of  minerals, gut-friendly amino acids like glutamine (from vegetables and mushrooms), and anti-inflammatory...

Macro Levels: Calories: 414 Protein: 19g Carbs: 53g Fat: 16g Fiber: 9g Ingredients: 1/2 cup uncooked quinoa 1/2 block firm tofu, sliced...

Macros (per serving, assuming 2 servings): Calories: 427 Protein: 11g Fat: 34g Carbs: 25g Fiber: 4g Sugar: 16g Ingredients: 4 cups kale...

Macros: Calories: 383 (per serving, assuming 4 servings) Protein: 13g Fat: 19g Carbohydrates: 43g Fiber: 12g Sugar: 8g Ingredients: 2...

Macros: Calories: 194 (per serving, assuming 4 servings) Protein: 10g Fat: 4g Carbohydrates: 32g Fiber: 9g Sugar: 5g Ingredients: 1 cup...

Macros: Calories: 119 (per pancake, assuming 10 pancakes) Protein: 3g Fat: 3g Carbohydrates: 21g Fiber: 1g Sugar: 5g Ingredients: 1 cup...

Macros: Calories: 497 Protein: 29g Fat: 13g Carbohydrates: 68g Fiber: 15g Sugar: 14g Ingredients: 1 cup chickpea flour 1/4 cup...

Macros: Calories: 364 Protein: 10g Fat: 8g Carbohydrates: 66g Fiber: 13g Sugar: 26g Ingredients: 1 frozen banana 1/2 cup frozen mixed...

Macros: Calories: 390 Protein: 23g Fat: 16g Carbohydrates: 43g Fiber: 14g Sugar: 3g Ingredients: 1 large whole wheat tortilla 1/2 cup of...

Macros per serving (assuming 4 servings): Calories: 204 Protein: 10g Carbs: 27g Fat: 6g Fiber: 10g Ingredients: 1 cup cooked lentils 1/2...

Macros (per serving, assuming 2 servings): Calories: 244 Protein: 5g Fat: 20g Carbs: 17g Fiber: 4g Sugar: 9g Ingredients 2 cups broccoli...

Macros (per serving, assuming 2 servings): Calories: 218 Protein: 6g Fat: 16g Carbs: 16g Fibre: 6g Sugar: 7g Ingredients 4 cups baby...

Macros (per serving, assuming 2 servings): Calories: 163 Protein: 3g Fat: 13g Carbs: 13g Fibre: 6g Sugar: 7g Ingredients 1 medium...

Macros (per serving, assuming 4 servings): Calories: 365 Protein: 30g Fat: 25g Carbs: 7g Fibre: 4g Sugar: 1g Ingredients: 4 salmon...

Macros (per serving, assuming 4 servings): Calories: 321 Protein: 29g Fat: 20g Carbs: 8g Fibre: 2g Sugar: 5g Ingredients: 4 salmon...

Macros (per serving, assuming 2 servings): Calories: 372 Protein: 42g Fat: 16g Carbs: 13g Fibre: 3g Sugar: 7g Ingredients: 2 chicken...